In 100 g (Grams) of Cream puff, eclair, custard or cream filled, iced there is 71 mg of Phosphorus, P.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Cream puff, eclair, custard or cream filled, iced

Cream puff, eclair, custard or cream filled, iced is a type of Baked Products. The most significant nutrients in Cream puff, eclair, custard or cream filled, iced are listed below.

Water	38.64 g	38.64	g	38.64%
Energy (calorie)	334 kcal	334	kcal
Energy (joule)	1398 kJ	1398	kJ
Protein	4.41 g	4.41	g	4.41%
Total lipid (fat)	18.52 g	18.52	g	18.52%
Ash	1 g	1	g	1%
Carbohydrate, by difference	37.43 g	37.43	g	37.43%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	22.05 g	22.05	g	22.05%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	0.95 mg	0.95	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	71 mg	71	mg	0.07%
Potassium, K	68 mg	68	mg	0.07%
Sodium, Na	265 mg	265	mg	0.26%
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.224 mg	0.224	mg
Selenium, Se	15.5 µg	15.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.263 mg	0.263	mg
Riboflavin	0.241 mg	0.241	mg
Niacin	1.908 mg	1.908	mg
Pantothenic acid	0.471 mg	0.471	mg
Vitamin B-6	0.041 mg	0.041	mg
Folate, total	66 µg	66	µg
Folic acid	49 µg	49	µg
Folate, food	16 µg	16	µg
Folate, DFE	100 µg	100	µg
Choline, total	44.2 mg	44.2	mg	0.04%
Betaine	11.5 mg	11.5	mg	0.01%
Vitamin B-12	0.17 µg	0.17	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	23 µg	23	µg
Retinol	22 µg	22	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	88 IU	88	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	86 µg	86	µg
Vitamin E (alpha-tocopherol)	0.95 mg	0.95	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Vitamin K (phylloquinone)	6.7 µg	6.7	µg
Fatty acids, total saturated	7.055 g	7.055	g	7.06%
4:0 butanoic, butyric fatty acid	0.002 g	0.002	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.051	g	0.05%
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	3.748 g	3.748	g	3.75%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.029	g	0.03%
18:0 octadecanoic, stearic fatty acid	3.01 g	3.01	g	3.01%
20:0 eicosanoic, arachidic fatty acid	0.105 g	0.105	g	0.10%
22:0 saturated fatty acid	0.091 g	0.091	g	0.09%
24:0 saturated fatty acids	0.013 g	0.013	g	0.01%
Fatty acids, total monounsaturated	6.07 g	6.07	g	6.07%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.033	g	0.03%
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	6.018 g	6.018	g	6.02%
20:1 eicosenoic, gadoleic	0.016 g	0.016	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	4.173 g	4.173	g	4.17%
18:2 undifferentiated	3.861 g	3.861	g	3.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.266 g	0.266	g	0.27%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.028	g	0.03%
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.009	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	66 mg	66	mg	0.07%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cream puff, eclair, custard or cream filled, iced